|Why Warming Up Is Important
The purpose of warming up is to increase your heart rate. This has two benefits: It raises your core body temperature and it increases the blood/oxygen flow to your muscles. This increases your range of motion of your joints and prepares your body for more vigorous physical activity.
Turn yourself into a ballet/dance mode before the class start. It will help you to get into the correct frame of mind and ready to dance.
|How Long Should I Warm Up?
Approximately 5 – 10 minutes. Warm-up includes quadriceps, calves, hamstrings, hip flexors, shoulders. Start working on those abs now with Ange's Pilates Ab Attack.
|Nice video about Misty About Misty Copeland|
Truly, “La Sylphide” might not seem as deadly exhausting as “Swan Lake”. However, asking the dancers about the difficulties of dancing
Bournonville, one soon discovers that Bournonville?s style is treated with great respect. Dancing Bournonville is just as hard as dancing Petipa or Balanchine. It just demands completely different abilities of the dancer. In other words, the style of Bournonville choreography is very special: unartificial grace, combined with talent of understating even the biggest steps, discretion of mime and heavy dramatic impact. Just to put it short.
In search of harmony
Aesthetically, the ideal of Bournonville is that of the European Golden Age, which is “harmony above all”. Beauty in dance is considered a matter of reaching purified and harmonic positions of the body, never letting the technique overshadow the grace of the movements.
Bournonville dancers both need to be good dancers and good actors. Dancing in itself, without the face so to speak, will never create a convincing Bournonville dancer. On the other hand, there is no such thing as a perfect Bournonville body. Even though many Bournonville dancers have been pretty short, the musicality and dramatic talent of the dancers seem to be the crucial characteristics.
The Bournonville style has its secret in the épaulement; in the way the dancer carries the upper body. A Bournonville dancer thus tries to bend the upper body, often towards the working leg in order to emphasize the movement of the leg and the foot.
Generally, the épaulement also includes a certain twist of the head and not the least a distinct direction of the eyes, so that the look follows the foot, in order to make the spectator look at the foot as well. The arms are generally rounded, and the fingers are calm and soft.
Bournonville?s choreography is known for its quick footwork. Tiny movements that make an even bigger contrast to the sudden big steps and delicate movements that are extremely hard on the calves. Yet again, they don’t at all look as difficult as they are.
The series of steps often have a floating ease about them. Bournonville never created from-corner-to-corner-choreography. Instead, he let the dancers move forwards and backwards again and again in the same variation, using the complete area of the stage and not caring about the breath of the dancer…
Down at the music
Musically, Bournonville quite often surprises in comparison to other choreographers. Many of his “up”-movements are done on the “down” beat, so that the emphasis is put on the final closure of the movement and not on the stretch or the balance.
Furthermore, Bournonville strictly divided his choreography in “mime parts” and “dance parts”, dedicating the cheerful music to the dance, believing the dance to be an expression of joy. However, the mime carries some of the same characteristics as the dance; thus Bournonville mime is very clear, simple and almost understated.
Style in change
Of course, the Bournonville style has changed a lot over the last 150 years. Looking at 19th century drawings it is obvious that the ideal of the dancers has been very different from the ideal of today. Nevertheless, the Bournonville tradition at the Royal Theatre of Copenhagen is the only Romantic ballet tradition that undisturbed has been passed on from one generation of dancers to the next. Thus, every generation has its teachers who had their teachers who… were pupils of Bournonville.
Today, the dancers of the Royal Danish Ballet dance many different choreographic styles, not the least that of the neo-classical ballet. As a consequence, it can be hard for the dancers not to show off their brilliant triple turns, their perfect “six o’clock” balances and their looooong arms. However, these expressions look foreign in the Bournonville world and immediately stick out.
It is within the frame of the Bournonville style, that the dancers have to challenge themselves. To make their bodies move with the Bournonville grace and charm, without revealing how difficult it is.
|Black is the preferred leotard color.|
|Pink tights are requested. If you are doing pointe work, you may want convertibles for your feet—these have holes on the bottom of the foot. This will make it easier to put on toe pads if you put them inside your tights.|
|Tie long hair into a bun. You can do this by pulling the hair back into a neat high ponytail, then twisting the hair until it coils around the elastic. Add bobby pins, U pins, and a hair-net.|
|Purchase soft ballet slippers. Go to a dance wear retailer and have them fit you for shoes. Ask your studio for which color and model they prefer. Most will not have a specific model that they require, but it is always good to ask. Make sure they fit your feet well: if they are too big, your foot will look flat. If they are too small, your feet will be crammed and dancing will be harder.|